Mobile Phone Repairing Courses in Bhandup | Star Institute

5 ways to know Phone Is Ruining Your Health

1. It strains your eyes. Whenever you spend more than a couple consecutive hours staring at your phone (or alternating between your phone and computer screens), you risk dry eyes from blinking less, headaches, blurred vision, and general eyestrain — particularly if you have any untreated vision problems in the first place.

2. It could make you feel depressed. Studies link frequent social media use and depression — and smartphones makes it easy to OD. “Being bombarded by images of everyone looking happy and successful leads to unhealthy and inaccurate

3.It can trigger nomophobia, or the fear of being without your phone. You know that feeling of safety and security you get from having a fully charged phone in your hand? Nomophobia is the opposite: It can lead you to think — often irrationally — that you’re not safe without a phone in your hand, Kissen explains

4. It could give you “rinxiety” or “phantom pocket vibration syndrome.” These conditions refer to anxiety surrounding missed messages and phone calls — and the more often you check your device, the worse it will get, Kissen says.

5. It could dull your memory. With a smartphone handy, there’s no reason to memorize things you know you can easily look up — like phone numbers. And when you stop memorizing facts and figures, your memory can get a little rusty, Kissen says.